Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapists (CBT) in Westchester, NY

Are you struggling with negative thoughts and feelings? Are you lacking motivation to pursue the hobbies and interests you once loved? Sadly, mental health is an area easily overlooked, because it’s not as simple as physical illness. Unlike a broken leg, it can be hard to tell when we need treatment for the thoughts in our head. 

CBT is a form of therapy that helps a person to manage their problems by altering their thought and behavioral patterns. It helps you to address overwhelming problems by breaking them down into smaller, manageable parts. 

Cognitive behavioral therapy is based on the concept that your thoughts, emotions and actions are interconnected. Therefore, by making positive changes to one of these elements, the other elements are influenced, improving your overall mental state.

If you’ve made the decision to take up CBT, you’ve already taken the biggest step. But choosing the right therapist can be a daunting task, so let us help. Here at Westchester Therapy, we have a diverse directory of therapists. Whatever your needs and preferences may be, we will match you with the right therapist. 

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Key Uses of Cognitive Behavioral Therapy (CBT)

CBT has grown in popularity in recent years, and this is largely due to its proven effectiveness in treating a number of mental health issues, some of which include:

• Bipolar disorder
• Eating disorders, e.g. anorexia and bulimia
• Obsessive compulsive disorder (OCD)
• Phobias
• Post-traumatic stress disorder (PTSD)
• Sleep problems – e.g. insomnia 
• Alcohol and substance misuse
• Borderline personality disorder
• Panic disorder

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What to Expect During a CBT Session

During your therapy sessions, your therapist will support you to identify your problems, then break these down into manageable parts. These parts will be separated so you can identify the differences between your thoughts, feelings and physical response.

With the support of your therapist, these individual areas will be analyzed to determine the impact they have both collectively, and with one another. At this stage, your therapist can then help you to change these negative or unhelpful thoughts and behaviors. 

Once you’ve figured out what you are able to change, you will be asked to try and use this therapeutic process and implement these changes in your day-to-day life until your next session. 

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The Benefits of Cognitive Behavioral Therapy (CBT)

There are quite a few benefits to cognitive behavioral therapy:

• It’s a long-term solution.

Cognitive behavioral therapy provides useful, practical strategies that can be used long after the treatment has finished. 

• It changes your self-perception.

CBT focuses on a person’s capacity to change their own thoughts, feelings and behaviors. When you begin to understand where your thoughts come from, how they work and how you control them, it changes both your belief system and the way you view yourself. 

• It encourages rational thinking.

One of the most important benefits of CBT is how it enables us to gain control of our thoughts. Negative thought spirals are no longer able to take over – instead, this is replaced with rational thinking, even in triggering situations.

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Take Our Quiz

Westchester Therapy want to make sure that you’re matched with the right therapist for your needs. If you’re wondering, “is there cognitive behavioral therapy near me?” The answer is yes. 

We have created a simple quiz that takes less than five minutes to complete. We will use your answers to better understand who you are and what you are looking for so we can match you with a top-ranked therapist in Westchester, NY. Click here to take the quiz. 

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