Sara

Steinberg

Steinberg

PhD
she/her/hers
Accepting New Clients
Not Accepting New Clients

Contact

Sara

Get to Know
Sara

If you could have dinner with anyone (living or deceased), who would it be and why?

Sara

says:

So many people come to mind, but I think I would choose to have dinner with Ruth Bader Ginsberg, given her tenacity and perseverance in the face of great adversity. I would love to hear about her journey and experiences.

What is your general philosophy and approach to helping? Are you more directive or more guiding?

Sara

says:

I utilize an evidence-based approach to therapy, while also tailoring the therapy to each individual’s unique needs. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I am also training in SPACE and mindfulness based approaches.

How do you see your role as a therapist in your client’s lives?

Sara

says:

My approach to therapy is compassionate, goal-focused, and collaborative. Therapy provides you with the opportunity to develop insight while also making significant life changes, learn new coping skills, and work towards desired goals.

Out-of-Network Costs

$250-$300

Sliding Scale Accepted

Insurance AcceptedInsurance FAQ

In-Person

Telehealth

Works With

Contact
Sara
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Close FAQ's

What is the difference between in-network and out-of-network therapists?

An in-network provider accepts your insurance, and you likely will pay only a copay. If a therapist does not take your insurance, they are considered out-of-network. Make sure to check with your provider to confirm if you have out of network benefits.

How do I find out if I have out-of-network benefits for therapy?

Your therapist may be able to do this for you, but it is always a good idea to verify yourself. You can call your insurance company and ask them if you have "out-of-network outpatient mental health benefits”. If so, make sure to follow up with these questions:

  • What is my deductible and how much has been met?
  • What percentage of a therapy session is covered? 
  • How many sessions per year does my plan cover?
  • Is authorization required to receive services?
What exactly is a deductible?

This is the amount you need to pay before your insurance starts to cover your healthcare costs.

Copay, coinsurance...what's the difference?

A copay is what you pay to an in-network provider. This is part of the therapist’s agreed upon session rate with your insurance. You pay the copay and your insurance pays the remaining to your therapist.

Coinsurance is a percentage of the session rate that you will not get back for therapy. This is usually when you see a therapist that is out-of-network (does not take your insurance). You may have to pay a therapist's entire session rate, but will be reimbursed from your insurance If applicable.


What does usual and customary rate (UCR), reimbursement rate, or allowed amount mean?

This is the maximum amount of money an insurance company will allow for a therapy session. This may be lower than your therapist's session rate. Insurance plans will have different UCRs.

How do I get reimbursed if I have out-of-network benefits?

Always make sure you check your out-of-network benefits before starting therapy so that you have an idea of what you are responsible to pay at the time of session.

Many therapists will provide you with a document called a “superbill” that you can provide to your insurance company to receive reimbursement. Some therapists will even submit necessary paperwork for you.


How long will it take to receive reimbursement if using out-of-network benefits?

This depends on how often you or your therapist sends in necessary paperwork to your insurance company. On average it will take 4-6 weeks to be reimbursed. Remember: you will not be reimbursed until your deductible is met.

A disclaimer on insurance:

Everybody's situation is different. Make sure to check your benefits so there are no surprise costs and if confused ask your therapist to explain.