I love a relaxing vacation on the beach, but my most memorable and meaningful travel took place during my college semester in Spain. I often think about the challenges that came from stepping out of my comfort zone and the amazing, life-shaping experiences I gained as a result.

Many people naturally avoid what is scary, upsetting, or difficult, but end up feeling lonely, misunderstood, incompetent, or stuck. Facing these challenges can help people feel more connected, more positive about themselves, more confident, and more in charge of their lives.