Anxiety Therapy & Counseling

Anxiety Therapists in Westchester, NY

It’s normal to feel worried or anxious from time to time. When we experience stressful life events, it’s a common emotional response. However, when it becomes an anxiety disorder, this changes. It can stop you functioning on a day-to-day basis, impacting your health and wellbeing. 

It’s one of the most common mental disorders in the US. It affects roughly 19% of the total U.S adult population, and 31% of teenagers aged between 13 and 18, according to a study conducted by the National Institute of Mental Health. 

Thankfully, there are widespread therapy treatments across the US – so if you’re wondering “is there anxiety counseling near me?” Then read on to find out more.

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Common Signs and Symptoms of Anxiety

For those with an anxiety disorder their symptoms can vary depending on individual circumstances. Each experience is unique to the person going through it, but here are some common symptoms to watch out for:

• Fatigue, or feeling weak and tired
• Trembling
• Rapid breathing (hyperventilation)
• Increased heart rate
• Sweating
• Difficulties with getting to sleep, or staying asleep
• A sense of impending doom
• Nervousness or restlessness
• A strong urge to avoid things or places that trigger anxious feelings
• Stomach issues
• Being unable to control worry

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Common Anxiety Disorders

Anxiety comes in a wide range of forms, with some anxiety disorders appearing more prevalently than others. Here are some of the more common anxiety disorders:

• Generalized anxiety disorder (GAD) 

GAD is characterized by constant fear and worry that can relate to a wide range of issues but occurs without the presence of a specific or defined threat. 

• Post-traumatic stress disorder (PTSD) 

PTSD is a condition that occurs after a person experiences or witnesses a stressful, distressing or frightening event. The person with PTSD may relive the event through flashbacks and nightmares. The symptoms can be severe, and cause detriment to their daily life.  

• Phobias

These are intense, irrational fears of a specific activity, place, situation or object. 

• Panic disorder

This condition can trigger sudden and frequent panic attacks, sometimes severe in nature.

• Obsessive-compulsive disorder (OCD)

OCD causes an individual to experience obsessive thoughts and compulsive behaviors. This can happen frequently, with unwanted or unpleasant thoughts repeatedly entering your mind.

• Social anxiety disorder (SAD)

Social anxiety disorder is characterized by a long-term and overwhelming fear of social situations. It can be very distressing and have a serious impact on a person’s day-to-day life. 

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Common Forms of Anxiety Therapy

The most commonly used forms of anxiety treatment include:

• CBT (cognitive behavioral therapy)

CBT focuses on adjusting thought processes and replacing negative thinking with positive coping mechanisms. 

• DBT (dialectical behavioral therapy)

DBT focuses on mindfulness and learning to accept anxiety whilst developing techniques to emotionally regulate, improve distress tolerance and improve interpersonal effectiveness.

• Interpersonal Therapy (IPT)

IPT focuses on relieving symptoms by working on interpersonal functioning and social dynamics. It aids in expressing emotions in a healthy way and improving communication skills.

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Take Our Quiz

If you’re ready for anxiety disorder support, Westchester Therapy Match wants to make sure that you’re matched with the right therapist for your needs. If you’re wondering “is there anxiety counseling near me?” Let us help. 

We have created a simple quiz that takes less than five minutes to complete. We will use your answers to better understand who you are and what you are looking for so we can match you with a top-ranked anxiety therapist in Westchester, NY. Click here to take the quiz.  

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