Being part of a family is one of the most rewarding experiences of a person’s life, but it certainly comes with its challenges.
Through the moments of bonding, love and cherished memories, we also experience disconnect, arguments and the daily stress of living together.
Every family experiences its ups and downs, but having a solid foundation is vital in helping you take the downs with confidence, knowing you have the tools to support both yourself and your family unit.
Perhaps you have a family member that is struggling with their mental health – or maybe you feel disconnected from everybody else. Whatever situation you’re facing, family therapy is designed to equip you with the knowledge and tools to build stronger, healthier relationships. Mutual trust is built through emotional growth, and having the space to safely develop these skills can transform your family dynamic.
The initial decision to take up family therapy can be overwhelming. Many find themselves wanting to reach out for help, but don’t know where to begin. Maybe you’re wondering, “is there family therapy near me?”
If this is you, let us help. Here at Westchester Therapy, we have a diverse directory of therapists. Whatever your needs and preferences may be, we will find the right therapist for you and your family.
Research shows that family therapy is useful in helping people to understand the role they play in their family. With this knowledge, they are better able to come together, communicate issues and solve them in a healthier, more positive way.
With the support of an outside perspective, you are provided with a fresh set of strategies for challenging situations. It offers a new level of insight and understanding and helps to identify systemic family issues rather than isolated struggles, which leads to more sustainable changes.
The best way to encourage your family members to attend therapy is by coming from a place of both love and concern. You should address the challenges your family is facing and explore the benefits of having a trained professional there to support your family through difficult, yet necessary conversations. Highlighting the impact of people’s words and behaviors is a gentle way of broaching the topic of therapy.
Throughout these conversations, we recommend highlighting that family therapy is a safe space, where open communication can be had. Having a space in which each family can fully open up about their concerns and challenges helps to build trust.
If you’ve had previous experience with therapy, and you feel comfortable disclosing this to your family, it could be worth touching upon this and explaining the positive impact this has had on your mental well-being. Prior to beginning the sessions, you should establish the goals and issues that you want to work through in therapy, ensuring that everybody’s needs are considered.
If your family is reluctant, try to stay patient and supportive. Positive changes take time.
Here at Westchester Therapy, we want to make sure that you’re matched with the right family therapist for your family’s counseling needs. If you’re wondering, “is there family counseling near me?” The answer is yes.
We have created a simple quiz that takes less than five minutes to complete. We will use your answers to better understand who your family are and what you are looking for so we can match you with a top-ranked therapist in Westchester, NY. Click here to take the quiz.